Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:45.5
Time
2:18.2
Pace
70
Calories
125
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,818m |
| Overall Time | 8:15.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
September 03, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,250m | 2:18.2 | 133 | 756 | 22 | 125 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 119 | |
| r: 0:30 | 110m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | 123 | |
| r: 0:30 | 112m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | 124 | |
| r: 0:30 | 116m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 130 | |
| r: 0:30 | 115m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | 129 | |
| r: 0:30 | 115m | ||||||
| r568m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s