Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:58.0
Time
2:14.9
Pace
589
Calories
145
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,753m |
| Overall Time | 50:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
September 03, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 21 | 145 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 132 | |
| r: 0:30 | 68m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 139 | |
| r: 0:30 | 71m | ||||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 22 | 143 | |
| r: 0:45 | 75m | ||||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 22 | 145 | |
| r: 1:00 | 105m | ||||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | 152 | |
| r: 1:00 | 133m | ||||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 22 | 152 | |
| r: 0:45 | 102m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 151 | |
| r: 0:30 | 77m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 149 | |
| r: 0:30 | 122m | ||||||
| r753m |
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Workout Graph
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Distance Pyramid (total = 10000m)