Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:42.8
Time
2:17.1
Pace
70
Calories
125
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,820m |
| Overall Time | 8:12.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 121 |
September 06, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.8 | 1,250m | 2:17.1 | 136 | 767 | 22 | 125 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 117 | |
| r: 0:30 | 112m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | 126 | |
| r: 0:30 | 112m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | 124 | |
| r: 0:30 | 115m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 129 | |
| r: 0:30 | 116m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | 129 | |
| r: 0:30 | 115m | ||||||
| r570m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s