Gihan Abeyawardene v1000m/1:00r...5 row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
147
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 26:54.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 121 |
September 06, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 22 | 147 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 145 | |
| r: 1:00 | 137m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 148 | |
| r: 1:00 | 134m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 147 | |
| r: 1:00 | 129m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 148 | |
| r: 1:00 | 126m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 149 | |
| r: 1:00 | 223m | ||||||
| r749m |
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Workout Graph
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