Gihan Abeyawardene v5:00/2:00r...5 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 112 |
September 07, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 370m | |||||
| r1,988m |
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Workout Graph
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