Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:39.7
Time
2:15.8
Pace
70
Calories
128
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,826m |
| Overall Time | 8:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 123 |
September 08, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.7 | 1,250m | 2:15.8 | 140 | 780 | 22 | 128 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | 115 | |
| r: 0:30 | 113m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | 129 | |
| r: 0:30 | 115m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | 129 | |
| r: 0:30 | 116m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | 135 | |
| r: 0:30 | 115m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | 135 | |
| r: 0:30 | 117m | ||||||
| r576m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s