Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:45.7
Time
2:18.2
Pace
70
Calories
139
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,837m |
| Overall Time | 8:15.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 123 |
September 08, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,250m | 2:18.2 | 132 | 755 | 22 | 139 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | 130 | |
| r: 0:30 | 115m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 138 | |
| r: 0:30 | 118m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 142 | |
| r: 0:30 | 118m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 142 | |
| r: 0:30 | 118m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 143 | |
| r: 0:30 | 118m | ||||||
| r587m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s