Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:40.3
Time
2:16.1
Pace
70
Calories
127
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:10.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 121 |
September 09, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.3 | 1,250m | 2:16.1 | 139 | 777 | 22 | 127 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 114 | |
| r: 0:30 | 113m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 23 | 125 | |
| r: 0:30 | 111m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | 130 | |
| r: 0:30 | 115m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | 135 | |
| r: 0:30 | 116m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | 135 | |
| r: 0:30 | 118m | ||||||
| r573m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s