Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:40.8
Time
2:16.3
Pace
70
Calories
128
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,825m |
| Overall Time | 8:10.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 122 |
September 10, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.8 | 1,250m | 2:16.3 | 138 | 775 | 22 | 128 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | 119 | |
| r: 0:30 | 113m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | 128 | |
| r: 0:30 | 114m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | 128 | |
| r: 0:30 | 115m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | 130 | |
| r: 0:30 | 116m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | 135 | |
| r: 0:30 | 117m | ||||||
| r575m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s