Gihan Abeyawardene v500m/2:00r...5 row
3,500m
Meters
15:39.8
Time
2:14.2
Pace
206
Calories
142
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:39.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
September 10, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 3,500m | 2:14.2 | 145 | 797 | 22 | 142 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 136 | |
| r: 2:00 | 370m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 143 | |
| r: 2:00 | 375m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 144 | |
| r: 2:00 | 365m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 144 | |
| r: 2:00 | 360m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 147 | |
| r: 2:00 | 38m | ||||||
| r1,508m |
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Workout Graph
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