Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:38.0
Time
2:15.2
Pace
70
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,821m |
| Overall Time | 8:08.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 116 |
September 11, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,250m | 2:15.2 | 142 | 787 | 22 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 110m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:30 | 115m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:30 | 115m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | |
| r: 0:30 | 117m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 114m | |||||
| r571m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s