Gihan Abeyawardene v2000m/3:00r...4 row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
148
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 33:54.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 12, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 22 | 148 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 22 | 143 | |
| r: 3:00 | 526m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 23 | 147 | |
| r: 3:00 | 521m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 150 | |
| r: 3:00 | 550m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 155 | |
| r: 3:00 | 541m | ||||||
| r2,138m |
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Workout Graph
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