Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:33.9
Time
2:13.5
Pace
71
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,813m |
| Overall Time | 8:03.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 115 |
September 14, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,250m | 2:13.5 | 147 | 805 | 21 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 110m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:30 | 111m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| r: 0:30 | 110m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 114m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 118m | |||||
| r563m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s