Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:46.4
Time
2:18.5
Pace
70
Calories
119
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,833m |
| Overall Time | 8:16.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 123 |
September 17, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.4 | 1,250m | 2:18.5 | 132 | 752 | 22 | 119 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 22 | 112 | |
| r: 0:30 | 116m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 118 | |
| r: 0:30 | 116m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 118 | |
| r: 0:30 | 117m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 22 | 125 | |
| r: 0:30 | 118m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 124 | |
| r: 0:30 | 116m | ||||||
| r583m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s