Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:18.7
Time
2:12.9
Pace
598
Calories
146
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,958m |
| Overall Time | 50:48.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
September 17, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.7 | 10,000m | 2:12.9 | 149 | 812 | 22 | 146 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 133 | |
| r: 0:30 | 79m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 139 | |
| r: 0:45 | 110m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 22 | 145 | |
| r: 1:00 | 154m | ||||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 23 | 149 | |
| r: 1:00 | 138m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | 155 | |
| r: 1:00 | 108m | ||||||
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 22 | 154 | |
| r: 1:00 | 128m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 148 | |
| r: 0:45 | 138m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 149 | |
| r: 0:30 | 103m | ||||||
| r958m |
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Workout Graph
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Distance Pyramid (total = 10000m)