Gihan Abeyawardene v250m/0:30r...6 row
1,450m
Meters
6:37.5
Time
2:17.0
Pace
81
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,041m |
| Overall Time | 9:07.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
September 18, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,450m | 2:17.0 | 136 | 767 | 22 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:30 | 118m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:30 | 119m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| r: 0:30 | 121m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| r: 0:30 | 119m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:30 | 114m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 | |
| r591m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s