Gihan Abeyawardene v250m/0:30r...6 row
1,450m
Meters
6:41.5
Time
2:18.4
Pace
81
Calories
126
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,015m |
| Overall Time | 9:11.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 119 |
September 20, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.5 | 1,450m | 2:18.4 | 132 | 753 | 21 | 126 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 20 | 105 | |
| r: 0:30 | 112m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | 126 | |
| r: 0:30 | 112m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 127 | |
| r: 0:30 | 113m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 130 | |
| r: 0:30 | 115m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 136 | |
| r: 0:30 | 113m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 | 134 | |
| r565m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s