Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:27.5
Time
2:13.3
Pace
592
Calories
150
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,844m |
| Overall Time | 50:57.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
September 20, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.5 | 10,000m | 2:13.3 | 148 | 807 | 22 | 150 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 138 | |
| r: 0:30 | 72m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 145 | |
| r: 0:45 | 104m | ||||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 22 | 147 | |
| r: 1:00 | 120m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 151 | |
| r: 1:00 | 127m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 22 | 156 | |
| r: 1:00 | 111m | ||||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 1:00 | 130m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 156 | |
| r: 0:45 | 104m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 154 | |
| r: 0:30 | 76m | ||||||
| r844m |
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Workout Graph
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Distance Pyramid (total = 10000m)