Gihan Abeyawardene v250m/0:30r...6 row
1,450m
Meters
6:15.6
Time
2:09.5
Pace
86
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,997m |
| Overall Time | 8:45.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 112 |
September 21, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,450m | 2:09.5 | 161 | 854 | 21 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:30 | 109m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| r: 0:30 | 110m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 111m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| r: 0:30 | 107m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 110m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | |
| r547m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s