Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:44.5
Time
2:14.8
Pace
84
Calories
130
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 9:44.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 120 |
September 22, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 22 | 130 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 117 | |
| r: 0:30 | 110m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 22 | 127 | |
| r: 0:30 | 111m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 132 | |
| r: 0:30 | 111m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | 134 | |
| r: 0:30 | 109m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 137 | |
| r: 0:30 | 108m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 135 | |
| r: 0:30 | 63m | ||||||
| r612m |
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0 - WarmUp Fixed D 250 x5 r30s