Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:28.9
Time
2:13.4
Pace
592
Calories
148
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,810m |
| Overall Time | 50:58.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
September 22, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:28.9 | 10,000m | 2:13.4 | 147 | 806 | 22 | 148 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 139 | |
| r: 0:30 | 74m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 145 | |
| r: 0:45 | 92m | ||||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 22 | 146 | |
| r: 1:00 | 125m | ||||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 150 | |
| r: 1:00 | 106m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 | 151 | |
| r: 1:00 | 123m | ||||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 22 | 156 | |
| r: 1:00 | 125m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 153 | |
| r: 0:45 | 99m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 151 | |
| r: 0:30 | 66m | ||||||
| r810m |
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Workout Graph
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Distance Pyramid (total = 10000m)