Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:53.6
Time
2:17.8
Pace
84
Calories
127
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 9:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
September 26, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 22 | 127 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 115 | |
| r: 0:30 | 114m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 124 | |
| r: 0:30 | 115m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 127 | |
| r: 0:30 | 115m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 129 | |
| r: 0:30 | 115m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | 134 | |
| r: 0:30 | 116m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | 136 | |
| r: 0:30 | 80m | ||||||
| r655m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s