Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:38.8
Time
2:12.9
Pace
86
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 9:38.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
October 02, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 21 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| r: 0:30 | 109m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| r: 0:30 | 107m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 108m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 108m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | |
| r: 0:30 | 108m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 99m | |||||
| r639m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s