Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:49.2
Time
2:16.4
Pace
84
Calories
134
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 9:49.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 122 |
October 03, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 22 | 134 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 121 | |
| r: 0:30 | 111m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | 130 | |
| r: 0:30 | 112m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | 133 | |
| r: 0:30 | 111m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | 138 | |
| r: 0:30 | 114m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 143 | |
| r: 0:30 | 112m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | 142 | |
| r: 0:30 | 26m | ||||||
| r586m |
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0 - WarmUp Fixed D 250 x5 r30s