Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:43.0
Time
2:14.1
Pace
591
Calories
155
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,741m |
| Overall Time | 51:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
October 03, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.0 | 10,000m | 2:14.1 | 145 | 798 | 22 | 155 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 144 | |
| r: 0:30 | 68m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 149 | |
| r: 0:45 | 90m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 22 | 153 | |
| r: 1:00 | 125m | ||||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 23 | 155 | |
| r: 1:00 | 119m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 161 | |
| r: 1:00 | 132m | ||||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 23 | 162 | |
| r: 1:00 | 113m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 163 | |
| r: 0:45 | 76m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | 155 | |
| r: 0:30 | 18m | ||||||
| r741m |
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Workout Graph
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Distance Pyramid (total = 10000m)