Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:38.8
Time
2:12.9
Pace
86
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 9:38.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 106 |
October 05, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 22 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 110m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 106m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:30 | 107m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:30 | 106m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 107m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| r: 0:30 | 96m | |||||
| r632m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s