Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:46.7
Time
2:15.5
Pace
84
Calories
131
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 9:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 122 |
October 06, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 23 | 131 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 111 | |
| r: 0:30 | 111m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | 130 | |
| r: 0:30 | 113m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 23 | 133 | |
| r: 0:30 | 112m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | 139 | |
| r: 0:30 | 114m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | 139 | |
| r: 0:30 | 114m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | 139 | |
| r: 0:30 | 95m | ||||||
| r659m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s