Gihan Abeyawardene v1000m/1:00r...6 row
6,000m
Meters
26:55.8
Time
2:14.6
Pace
353
Calories
147
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,011m |
| Overall Time | 33:25.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 121 |
October 06, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.8 | 6,000m | 2:14.6 | 143 | 793 | 22 | 147 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 145 | |
| r: 1:00 | 165m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 146 | |
| r: 1:00 | 154m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 147 | |
| r: 1:00 | 173m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 149 | |
| r: 1:00 | 150m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 151 | |
| r: 1:00 | 139m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 147 | |
| r: 1:30 | 230m | ||||||
| r1,011m |
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Workout Graph
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v1000m/1:00r...8 (10k)