Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:52.0
Time
2:17.3
Pace
84
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 9:52.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 126 |
October 12, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 21 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 114m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:30 | 115m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 22 | |
| r: 0:30 | 115m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:30 | 116m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| r: 0:30 | 116m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| r: 0:30 | 111m | |||||
| r687m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s