Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:57.5
Time
2:19.1
Pace
84
Calories
132
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 9:57.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
October 13, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 22 | 132 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 123 | |
| r: 0:30 | 115m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 | 131 | |
| r: 0:30 | 116m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 131 | |
| r: 0:30 | 117m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | 134 | |
| r: 0:30 | 115m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | 137 | |
| r: 0:30 | 115m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 138 | |
| r: 0:30 | 100m | ||||||
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0 - WarmUp Fixed D 250 x5 r30s