Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:40.6
Time
2:14.0
Pace
592
Calories
149
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,604m |
| Overall Time | 51:10.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
October 13, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.6 | 10,000m | 2:14.0 | 145 | 800 | 22 | 149 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 141 | |
| r: 0:30 | 73m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 142 | |
| r: 0:45 | 100m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 22 | 147 | |
| r: 1:00 | 68m | ||||||
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | 147 | |
| r: 1:00 | 88m | ||||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | 153 | |
| r: 1:00 | 95m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 22 | 154 | |
| r: 1:00 | 95m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 156 | |
| r: 0:45 | 72m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 159 | |
| r: 0:30 | 13m | ||||||
| r604m |
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Workout Graph
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Distance Pyramid (total = 10000m)