Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:36.4
Time
2:12.1
Pace
88
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 9:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 98 |
October 19, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 22 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 107m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:30 | 108m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 107m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:30 | 107m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:30 | 105m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 101m | |||||
| r635m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s