Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:38.6
Time
2:13.9
Pace
593
Calories
143
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,800m |
| Overall Time | 51:08.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
October 20, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.6 | 10,000m | 2:13.9 | 146 | 801 | 21 | 143 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 128 | |
| r: 0:30 | 46m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 137 | |
| r: 0:45 | 91m | ||||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 22 | 143 | |
| r: 1:00 | 127m | ||||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 | 148 | |
| r: 1:00 | 110m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 22 | 147 | |
| r: 1:00 | 117m | ||||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 22 | 151 | |
| r: 1:00 | 127m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 150 | |
| r: 0:45 | 86m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 147 | |
| r: 0:30 | 96m | ||||||
| r800m |
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Workout Graph
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Distance Pyramid (total = 10000m)