Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:16.7
Time
2:12.8
Pace
597
Calories
144
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,846m |
| Overall Time | 50:46.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
October 22, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.7 | 10,000m | 2:12.8 | 149 | 813 | 22 | 144 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 127 | |
| r: 0:30 | 37m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 137 | |
| r: 0:45 | 102m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 22 | 142 | |
| r: 1:00 | 137m | ||||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | 144 | |
| r: 1:00 | 119m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 | 149 | |
| r: 1:00 | 117m | ||||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 22 | 150 | |
| r: 1:00 | 145m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 150 | |
| r: 0:45 | 104m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 153 | |
| r: 0:30 | 85m | ||||||
| r846m |
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Workout Graph
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Distance Pyramid (total = 10000m)