Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:55.7
Time
2:18.5
Pace
83
Calories
136
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 9:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 121 |
October 22, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 21 | 136 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 21 | 121 | |
| r: 0:30 | 95m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | 141 | |
| r: 0:30 | 90m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 140 | |
| r: 0:30 | 97m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | 142 | |
| r: 0:30 | 97m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 143 | |
| r: 0:30 | 92m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 21 | 131 | |
| r: 0:30 | 78m | ||||||
| r549m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s