Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
7:17.3
Time
2:25.7
Pace
80
Calories
132
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 10:17.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
October 25, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 22 | 132 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 22 | 131 | |
| r: 0:30 | 112m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 22 | 132 | |
| r: 0:30 | 113m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | 133 | |
| r: 0:30 | 112m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 22 | 130 | |
| r: 0:30 | 111m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | 136 | |
| r: 0:30 | 112m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 22 | 133 | |
| r: 0:30 | 112m | ||||||
| r672m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s