Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:24.9
Time
2:13.2
Pace
593
Calories
144
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,810m |
| Overall Time | 50:54.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
October 31, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.9 | 10,000m | 2:13.2 | 148 | 809 | 22 | 144 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 124 | |
| r: 0:30 | 67m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 136 | |
| r: 0:45 | 77m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 23 | 143 | |
| r: 1:00 | 145m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 144 | |
| r: 1:00 | 113m | ||||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 | 153 | |
| r: 1:00 | 124m | ||||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 23 | 153 | |
| r: 1:00 | 104m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 152 | |
| r: 0:45 | 90m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 150 | |
| r: 0:30 | 90m | ||||||
| r810m |
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Workout Graph
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Distance Pyramid (total = 10000m)