Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
7:18.9
Time
2:26.3
Pace
80
Calories
136
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:18.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
October 31, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 21 | 136 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 0:30 | 113m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | 137 | |
| r: 0:30 | 116m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 22 | 137 | |
| r: 0:30 | 116m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 22 | 140 | |
| r: 0:30 | 117m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 21 | 141 | |
| r: 0:30 | 115m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | 135 | |
| r: 0:30 | 104m | ||||||
| r681m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s