Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:43.3
Time
2:14.4
Pace
84
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 9:43.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 88 |
November 03, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 21 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:30 | 109m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 21 | |
| r: 0:30 | 106m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 21 | |
| r: 0:30 | 105m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:30 | 105m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 106m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 96m | |||||
| r627m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s