Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
594
Calories
142
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,900m |
| Overall Time | 50:51.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
November 07, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 22 | 142 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 125 | |
| r: 0:30 | 65m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 134 | |
| r: 0:45 | 117m | ||||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 23 | 141 | |
| r: 1:00 | 152m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 23 | 144 | |
| r: 1:00 | 124m | ||||||
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 23 | 148 | |
| r: 1:00 | 128m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 1:00 | 114m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 150 | |
| r: 0:45 | 111m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 151 | |
| r: 0:30 | 89m | ||||||
| r900m |
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Workout Graph
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Distance Pyramid (total = 10000m)