Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:22.6
Time
2:13.1
Pace
595
Calories
147
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,853m |
| Overall Time | 50:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
November 13, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.6 | 10,000m | 2:13.1 | 148 | 810 | 22 | 147 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 126 | |
| r: 0:30 | 64m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 138 | |
| r: 0:45 | 94m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 22 | 145 | |
| r: 1:00 | 137m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 22 | 150 | |
| r: 1:00 | 124m | ||||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 23 | 155 | |
| r: 1:00 | 125m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 23 | 153 | |
| r: 1:00 | 128m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 156 | |
| r: 0:45 | 95m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 157 | |
| r: 0:30 | 86m | ||||||
| r853m |
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Workout Graph
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Distance Pyramid (total = 10000m)