Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:23.1
Time
2:13.1
Pace
597
Calories
144
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,819m |
| Overall Time | 50:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 123 |
November 22, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.1 | 10,000m | 2:13.1 | 148 | 810 | 22 | 144 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 128 | |
| r: 0:30 | 67m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 135 | |
| r: 0:45 | 101m | ||||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 23 | 141 | |
| r: 1:00 | 147m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 23 | 146 | |
| r: 1:00 | 116m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 150 | |
| r: 1:00 | 107m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 23 | 156 | |
| r: 1:00 | 90m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 149 | |
| r: 0:45 | 99m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 150 | |
| r: 0:30 | 92m | ||||||
| r819m |
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Workout Graph
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Distance Pyramid (total = 10000m)