Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:18.7
Time
2:12.9
Pace
597
Calories
140
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,842m |
| Overall Time | 50:48.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
November 26, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.7 | 10,000m | 2:12.9 | 149 | 812 | 22 | 140 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 126 | |
| r: 0:30 | 64m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 134 | |
| r: 0:45 | 96m | ||||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 23 | 139 | |
| r: 1:00 | 136m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 141 | |
| r: 1:00 | 137m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 143 | |
| r: 1:00 | 118m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 148 | |
| r: 1:00 | 128m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 148 | |
| r: 0:45 | 102m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 146 | |
| r: 0:30 | 61m | ||||||
| r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance Pyramid (total = 10000m)