Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:25.2
Time
2:13.2
Pace
595
Calories
142
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,013m |
| Overall Time | 50:55.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
November 27, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.2 | 10,000m | 2:13.2 | 148 | 809 | 22 | 142 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 128 | |
| r: 0:30 | 71m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 136 | |
| r: 0:45 | 98m | ||||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 22 | 141 | |
| r: 1:00 | 141m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 146 | |
| r: 1:00 | 157m | ||||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 23 | 149 | |
| r: 1:00 | 153m | ||||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 23 | 151 | |
| r: 1:00 | 166m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 146 | |
| r: 0:45 | 126m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 141 | |
| r: 0:30 | 101m | ||||||
| r1,013m |
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Workout Graph
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Distance Pyramid (total = 10000m)