Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:22.5
Time
2:13.1
Pace
594
Calories
141
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,079m |
| Overall Time | 50:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 120 |
November 29, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.5 | 10,000m | 2:13.1 | 148 | 810 | 23 | 141 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 127 | |
| r: 0:30 | 91m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 134 | |
| r: 0:45 | 116m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 138 | |
| r: 1:00 | 155m | ||||||
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 23 | 144 | |
| r: 1:00 | 172m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 23 | 148 | |
| r: 1:00 | 160m | ||||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 23 | 147 | |
| r: 1:00 | 179m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 151 | |
| r: 0:45 | 122m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 145 | |
| r: 0:30 | 84m | ||||||
| r1,079m |
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Workout Graph
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Distance Pyramid (total = 10000m)