Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
7:08.4
Time
2:22.8
Pace
83
Calories
136
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 10:08.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 119 |
November 29, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 22 | 136 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 132 | |
| r: 0:30 | 112m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 22 | 138 | |
| r: 0:30 | 112m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 139 | |
| r: 0:30 | 112m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | 141 | |
| r: 0:30 | 116m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 23 | 144 | |
| r: 0:30 | 106m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 21 | 127 | |
| r: 0:30 | 11m | ||||||
| r569m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s