Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:29.2
Time
2:13.4
Pace
594
Calories
141
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,056m |
| Overall Time | 50:59.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
December 03, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.2 | 10,000m | 2:13.4 | 147 | 806 | 23 | 141 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 128 | |
| r: 0:30 | 77m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 138 | |
| r: 0:45 | 126m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 23 | 140 | |
| r: 1:00 | 179m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 | 146 | |
| r: 1:00 | 162m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 147 | |
| r: 1:00 | 157m | ||||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 23 | 139 | |
| r: 1:00 | 163m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 151 | |
| r: 0:45 | 116m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 140 | |
| r: 0:30 | 76m | ||||||
| r1,056m |
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Workout Graph
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Distance Pyramid (total = 10000m)