Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:20.8
Time
2:13.0
Pace
594
Calories
139
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,105m |
| Overall Time | 50:50.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
December 06, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.8 | 10,000m | 2:13.0 | 149 | 811 | 23 | 139 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 125 | |
| r: 0:30 | 87m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 132 | |
| r: 0:45 | 135m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 23 | 138 | |
| r: 1:00 | 184m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 23 | 138 | |
| r: 1:00 | 172m | ||||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 23 | 144 | |
| r: 1:00 | 171m | ||||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 23 | 145 | |
| r: 1:00 | 162m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 145 | |
| r: 0:45 | 111m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 151 | |
| r: 0:30 | 83m | ||||||
| r1,105m |
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Workout Graph
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