Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:21.6
Time
2:13.0
Pace
594
Calories
141
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,061m |
| Overall Time | 50:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 122 |
December 07, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.6 | 10,000m | 2:13.0 | 149 | 811 | 23 | 141 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 127 | |
| r: 0:30 | 102m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 133 | |
| r: 0:45 | 110m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | 139 | |
| r: 1:00 | 178m | ||||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 146 | |
| r: 1:00 | 156m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 146 | |
| r: 1:00 | 154m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 23 | 148 | |
| r: 1:00 | 149m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 147 | |
| r: 0:45 | 114m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 148 | |
| r: 0:30 | 98m | ||||||
| r1,061m |
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Workout Graph
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