Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:34.1
Time
2:13.7
Pace
594
Calories
146
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,060m |
| Overall Time | 51:04.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
December 12, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.1 | 10,000m | 2:13.7 | 146 | 803 | 22 | 146 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 136 | |
| r: 0:30 | 86m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 140 | |
| r: 0:45 | 132m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 145 | |
| r: 1:00 | 172m | ||||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 23 | 146 | |
| r: 1:00 | 160m | ||||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 1:00 | 161m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 23 | 151 | |
| r: 1:00 | 143m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 152 | |
| r: 0:45 | 106m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 153 | |
| r: 0:30 | 100m | ||||||
| r1,060m |
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Workout Graph
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